Weigh In record (no journal entry) for 12 May 2016
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1273 kcal
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Fat: 52.53g | Prot: 84.93g | Carb: 120.30g.
Breakfast: Caqui, Morangos, Leite (Leite Integral), Requeijão, Pão Integral. Lunch: Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Carne de Vaca Moída. Dinner: Kellogg's All-Bran, Danone Iogurte Grego Light Morango, Sadia Peito de Peru Cozido e Defumado, Seara Peito de Peru Light, Perdigão Peito de Peru Defumado. more...
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losing 3.1 lb a week
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