Weigh In record (no journal entry) for 12 May 2016
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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3133 kcal
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Fat: 141.58g | Prot: 117.47g | Carb: 356.46g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: American Value Green Beans (Canned), Hamburger on Bun, 2% Fat Milk, Onion Rings (Breaded and Fried). Snacks/Other: Strawberries, Cherry Pie (Commercial). more...
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3734 kcal
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Activities & Exercise:
Sitting - 7 hours and 25 minutes, Reading - 1 hour, Driving - 15 minutes, Housework - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Treadmill - 35 minutes. more...
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gaining 7.0 lb a week
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