pernodb's Journal, 12 May 2016

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Weigh In record (no journal entry) for 12 May 2016

184.1 lb Lost so far: 66.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2016:

1102 kcal

Fat: 32.93g | Prot: 31.71g | Carb: 170.22g. Breakfast: Lätta Extra Fit mit Buttermilch, Rolffes Gewürz Braten, Korn Mühle Weltmeisterbrot. Lunch: Europäische Weintraubensorte, Lidl Dönertasche, Apfelmus, Edeka Reibekuchen. Snacks/Other: Rhabarberkuchen. more...

2402 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

losing 1.0 lb a week

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pernodb's Journal, 12 May 2016

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