bflegg's Journal, 20 November 2011

Up a bit today but nothing to worry about. Managed to get upstairs prepped for the new flooring – including removing all of the existing doors & frames yesterday. I also made a pretty good dent in the leaves on the driveway and lawn (although there is still a fair bit more to be done). Today I think I am pretty much doing more of the same.

Be Happy.
239.4 lb Lost so far: 66.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2011:
1383 kcal Fat: 82.21g | Prot: 105.52g | Carb: 52.47g.   Breakfast: Carb balance, Heavy Whipping Cream, Coffee, Extra Sharp, Pico, Hormel Cure Ham. Lunch: Olives, Broccoli, Extra Sharp Cheddar Cheese, Mushrooms, Crab, Mayonnaise, Salami, Almonds. Dinner: Pot Roast, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Parmesan Cheese. Snacks/Other: Mini Babybel Light Original. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

Following

HCB updated their Exercise Diary.

Atkins Recent Activity

kimberliefielding commented on their Journal Entry.
dreama recorded a Weight Entry at 158.4 lb.
Shari22 recorded a Weight Entry at 115.9 lb.
Treasurehunter3754 recorded a Journal Entry and a Weight Entry at 148.2 lb.
From371to184 supported Pelirojo's Weight Entry.
Sensitvesoul recorded a Weight Entry at 190.0 lb.
Babette Lou recorded a Weight Entry at 180.2 lb.
MMDuff10 recorded a Weight Entry at 133.6 lb.