bflegg's Journal, 20 November 2011

Up a bit today but nothing to worry about. Managed to get upstairs prepped for the new flooring – including removing all of the existing doors & frames yesterday. I also made a pretty good dent in the leaves on the driveway and lawn (although there is still a fair bit more to be done). Today I think I am pretty much doing more of the same.

Be Happy.
239.4 lb Lost so far: 66.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2011:
1383 kcal Fat: 82.21g | Prot: 105.52g | Carb: 52.47g.   Breakfast: Coffee, Carb balance, Hormel Cure Ham, Extra Sharp, Pico, Heavy Whipping Cream. Lunch: Extra Sharp Cheddar Cheese, Salami, Crab, Olives, Mayonnaise, Broccoli, Mushrooms, Almonds. Dinner: Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Parmesan Cheese, Pot Roast. Snacks/Other: Mini Babybel Light Original. more...
on diet Atkins   losing 2.4 lb a week

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bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 165.2 lb.
bflegg recorded a Journal Entry and a Weigh In at 166.2 lb.
bflegg updated their Food Diary.

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Frantic Fran recorded a Weigh In at 128.3 lb.
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cmlkcl recorded a Weigh In at 266.0 lb.
jababy3 recorded a Weigh In at 190.6 lb.
katika68 recorded a Weigh In at 215.1 lb.
Fractal Moonshine added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
bflegg updated their Food Diary.
Dreamsvt and Janetneu are now buddies.
RoseTampa supported Janetneu's Journal Entry.
Spazz900 recorded a Weigh In at 225.0 lb.