bflegg's Journal, 20 November 2011

Up a bit today but nothing to worry about. Managed to get upstairs prepped for the new flooring – including removing all of the existing doors & frames yesterday. I also made a pretty good dent in the leaves on the driveway and lawn (although there is still a fair bit more to be done). Today I think I am pretty much doing more of the same.

Be Happy.
239.4 lb Lost so far: 66.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2011:
1383 kcal Fat: 82.21g | Prot: 105.52g | Carb: 52.47g.   Breakfast: Carb balance, Heavy Whipping Cream, Coffee, Extra Sharp, Pico, Hormel Cure Ham. Lunch: Olives, Broccoli, Extra Sharp Cheddar Cheese, Mushrooms, Crab, Mayonnaise, Salami, Almonds. Dinner: Pot Roast, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Parmesan Cheese. Snacks/Other: Mini Babybel Light Original. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB commented on fjasmine's Weight Entry.

Atkins Recent Activity

ekinsley and Yourpissingmeoff are now buddies.
bptwist updated their Food Diary.
Terrapin12 replied to girliegirl61's post - Chic-Fil-A.
katmm supported itsmagnolia's Journal Entry.
RoseTampa supported Bemusedmarble's Journal Entry.
YellowTrucker recorded a Weight Entry at 334.4 lb.
Chillygator recorded a Weight Entry at 142.0 lb.
Rolandman supported Ninahad's Journal Entry.