bflegg's Journal, 20 November 2011

Up a bit today but nothing to worry about. Managed to get upstairs prepped for the new flooring – including removing all of the existing doors & frames yesterday. I also made a pretty good dent in the leaves on the driveway and lawn (although there is still a fair bit more to be done). Today I think I am pretty much doing more of the same.

Be Happy.
239.4 lb Lost so far: 66.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2011:
1383 kcal Fat: 82.21g | Prot: 105.52g | Carb: 52.47g.   Breakfast: Coffee, Carb balance, Extra Sharp, Pico, Heavy Whipping Cream, Hormel Cure Ham. Lunch: Broccoli, Mushrooms, Almonds, Mayonnaise, Olives, Crab, Salami, Extra Sharp Cheddar Cheese. Dinner: Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Parmesan Cheese, Cauliflower. Snacks/Other: Mini Babybel Light Original. more...
on diet Atkins   losing 2.4 lb a week

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