Weigh In record (no journal entry) for 20 November 2011
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200.2 lb
Lost so far: 12.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1540 kcal
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Fat: 77.72g | Prot: 67.62g | Carb: 157.48g.
Breakfast: Natural Creamy Peanut Butter, Jellies (Reduced Sugar, Preserved) , 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Hormel Fully Cooked Bacon, Scrambled Egg. Dinner: Cheese Wedges, Select Harvest Mexican Style Chicken Tortilla Soup, 8 Grain Crackers, Bruschetta Sauce. Snacks/Other: Fruit Nut Mix, Movie Theater Butter Popcorn, Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 0.5 lb a week
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