Weigh In record (no journal entry) for 12 May 2016
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1637 kcal
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Fat: 100.30g | Prot: 136.43g | Carb: 36.23g.
Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Lucerne 2% Milk Sharp Cheddar Cheese. Dinner: Chicken Thigh. more...
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gaining 5.6 lb a week
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