LMR6478's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
140.2 lb Lost so far: 14.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
599 kcal Fat: 21.94g | Prot: 12.86g | Carb: 90.16g.   Breakfast: granola, Nonfat Plain Greek Yogurt, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: chips ahoy, cheesecake brownie, salad greens, Hummus, Natural Simply Salted Popcorn. more...
2840 kcal Activities & Exercise: Running - 7/mph - 56 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 4 minutes, Housework - 2 hours. more...
losing 4.9 lb a week

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