Weigh In record (no journal entry) for 20 November 2011
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140.2 lb
Lost so far: 14.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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599 kcal
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Fat: 21.94g | Prot: 12.86g | Carb: 90.16g.
Breakfast: granola, Nonfat Plain Greek Yogurt, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: chips ahoy, cheesecake brownie, salad greens, Hummus, Natural Simply Salted Popcorn. more...
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2840 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 4 minutes, Housework - 2 hours. more...
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losing 4.9 lb a week
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LMR6478's weight history
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