Weigh In record (no journal entry) for 12 May 2016
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206.6 lb
Lost so far: 20.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2057 kcal
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Fat: 46.58g | Prot: 78.55g | Carb: 240.83g.
Breakfast: Costco Onion Bagel, Peanut Butter, Strawberries, Cantaloupe Melons, Bananas, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Lunch: Tenderloin Pork, Fuji Apples, Mission Whole Wheat Flour Tortillas (45g), FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Hamburger on Bun, Pinot Noir Wine, Miller Brewing Company Lite Beer (Bottle), Baked Potato (Peel Eaten), Corn On The Cob with Butter. more...
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losing 11.2 lb a week
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