tenjack's Journal, 11 May 2016

208.2 lb Lost so far: 18.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 46.04g | Prot: 87.20g | Carb: 193.95g.   Breakfast: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Post Honey Bunches of Oats with Real Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, Costco Onion Bagel, Cantaloupe Melons, Milk (Nonfat), Bananas, Peanut Butter, Strawberries. Lunch: Fuji Apples, Chicken Breast. Dinner: Baked Potato (Peel Eaten), Tenderloin Pork, Corn On The Cob with Butter, Miller Brewing Company Lite Beer (Bottle), Pinot Noir Wine, Lifestyle Foods Garden Salad with Ranch. more...

3119 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 18 minutes, Treadmill - 42 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...