Weigh In record (no journal entry) for 20 November 2011
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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2643 kcal
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Fat: 73.55g | Prot: 261.88g | Carb: 228.22g.
Breakfast: Lowfat Pineapple Greek Yogurt, Protein Powder, 1% Fat Milk, Egg, Egg White. Lunch: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Tomato Ketchup, Roasted Red Pepper Mediterranean Hummus, Broccoli, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Dinner: Light String Cheese, Pork Chop, Pierogies. Snacks/Other: Promasil, 1 % Lowfat Milk, Lowfat Pineapple Greek Yogurt, 1 % Lowfat Milk, Pro Performance 100% Whey Protein - Vanilla, Chicken Breast, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. more...
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gaining 4.2 lb a week
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sgala's weight history
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