Weigh In record (no journal entry) for 11 January 2010
|
317.7 lb
Lost so far: 103.1 lb.
Still to go: 148.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2010:
|
210 kcal
|
Fat: 2.00g | Prot: 10.00g | Carb: 38.00g.
Breakfast: multigrain hot cereal. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheezCzar's weight history
|