jrgbst's Journal, 12 May 2016

196.0 lb Lost so far: 12.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 107.83g | Prot: 126.88g | Carb: 106.50g.   Breakfast: Muscle Pharm Combat Powder. Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Queso Fresco, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Apples. more...

2651 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...