Weigh In record (no journal entry) for 12 May 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1944 kcal
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Fat: 127.50g | Prot: 98.90g | Carb: 101.45g.
Breakfast: Meridian Cashew Butter, Cream Cheese (Low Fat), Egg. Lunch: Sainsbury's Taste The Difference 85% Dark Chocolate, Carrots, Lettuce, Tesco Salmon Fillets. Dinner: Double Cream, Unsweetened Frozen Blueberries, Beef Fat, Cooked Asparagus (from Frozen), Sweet Potato (Mashed, Canned), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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losing 7.0 lb a week
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