Weigh In record (no journal entry) for 12 May 2016
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1519 kcal
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Fat: 61.28g | Prot: 75.07g | Carb: 165.50g.
Breakfast: Кофе Латте, Банан, Быстров Каша Овсяная с Малиной, Халва. Lunch: Дикси Смесь Овощей "Летние Овощи", Белый Рис, Тануки Роллы Филадельфия, Евразия Удон Суп. Dinner: Карат Фруктовый Творожок. more...
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2964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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