Weigh In record (no journal entry) for 12 May 2016
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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802 kcal
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Fat: 41.05g | Prot: 70.18g | Carb: 46.70g.
Breakfast: Blue Diamond Roasted Salted Almonds, Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Dannon Light & Fit Greek - Vanilla. Snacks/Other: Land O' Frost Premium Natural Hickory Smoked Ham, Frigo Cheese Heads 100% Natural Light String Cheese, Torani Sugar Free White Chocolate Syrup, Starbucks Iced Caffe Americano (Venti), Blue Diamond Roasted Salted Almonds, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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