Weigh In record (no journal entry) for 05 April 2016
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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624 kcal
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Fat: 33.32g | Prot: 47.38g | Carb: 36.35g.
Breakfast: Water, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw. Lunch: Blue Diamond Roasted Salted Almonds, Tillamook Medium Cheddar Cheese, Gallo Salame Italian Dry Salame, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Torani Sugar Free White Chocolate Syrup, Starbucks Iced Caffe Americano (Venti). more...
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losing 6.3 lb a week
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