Weigh In record (no journal entry) for 12 May 2016
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228.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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488 kcal
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Fat: 13.68g | Prot: 18.01g | Carb: 76.21g.
Breakfast: Maple Syrup, Tangerine, Coffee, Poached Egg, Aunt Jemima Homestyle Pancakes. more...
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losing 0.7 lb a week
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