Weigh In record (no journal entry) for 20 November 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2011:
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1781 kcal
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Fat: 48.55g | Prot: 53.19g | Carb: 276.32g.
Breakfast: Mini Bagels 100% Whole Wheat, Apple Butter, Pumpkin Butter, Cup of coffee. Lunch: Dinner Rolls, Fat Free Ranch Salad Dressing, Baby Carrots, Broccoli, Butternut Squash Soup, Cup of coffee. Dinner: Turkey Breast Meat, Bread Stuffing, Turkey Gravy, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Dinner Rolls, Apple Crisp. Snacks/Other: Tootsie Roll (5-Cent), 3 Musketeers Minis, Bottle Caps (Wonka Mixups), Sweet Tarts (Wonka Mixups). more...
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