Weigh In record (no journal entry) for 22 November 2011
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1877 kcal
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Fat: 54.78g | Prot: 79.10g | Carb: 270.66g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cup of coffee, GOLEAN High Protein & High Fiber Cereal. Lunch: kims magic pop, Fresh Southwest Style Chicken Tortilla Soup, Cup of coffee, Anytime Selections Fiesta Quesadilla. Dinner: 50/50 MIX BABY BLEND, Fat Free Rasberry-Poppyseed Dressing, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Almond Joy (Snack Size), Original Fruit Skittles (Fun Size), California Pistachios. more...
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losing 3.5 lb a week
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