Weigh In record (no journal entry) for 12 May 2016
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145.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1513 kcal
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Fat: 96.93g | Prot: 56.31g | Carb: 75.66g.
Breakfast: Pickwick Earl Grey, Waldkorn Brood, Lidl Verse Roomkaas Bieslook. Lunch: Koffie, Lidl Verse Roomkaas Bieslook, Waldkorn Brood. Dinner: Rode Tafelwijn, Port, AH Goudsalami, AH Gezouten Cashewnoten, Zaanlander Jong Belegen 48+ Kaas. Snacks/Other: Olijfolie, Bertolli Aceto Balsamico, Basilicum, Cherrytomaten, Zanetti Mozzarella Di Bufala Campana. more...
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2466 kcal
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Activities & Exercise:
Bathing - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 1.0 lb a week
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