Weigh In record (no journal entry) for 20 November 2011
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215.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1115 kcal
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Fat: 33.00g | Prot: 64.00g | Carb: 143.00g.
Breakfast: Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Original Potato Chips (Bag), 6" Club. Dinner: Lite Chocolate Fudge Drink. Snacks/Other: Homestyle Microwave Popcorn, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, acai daily cleanse. more...
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losing 0.7 lb a week
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