|
Sunday...
|
168.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2011:
|
1597 kcal
|
Fat: 52.71g | Prot: 59.68g | Carb: 222.66g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, figs dried, Cinnamon, Coffee. Lunch: lettuce, Alaskan Salmon Burgers, sandwich rolls, Real Mayonnaise. Dinner: organic lentil soup. Snacks/Other: ranch dressing, baby carrots. more...
|
|
3124 kcal
|
Activities & Exercise:
Standing - 2 hours, Housework - 8 hours, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbhatnag's weight history
|