maryrose23's Journal, 20 November 2011

139.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2543 kcal

Fat: 103.99g | Prot: 90.10g | Carb: 296.68g.   Breakfast: Dark Chocolate Almond Spread, Coffee (Brewed From Grounds), Vanilla Soymilk, Bananas, Better Start Light Multi-Grain English Muffin. Lunch: Chocolate Coated or Frosted Doughnuts, Chocolate Chip Cookie, Cream Cheese, Multigrain Bagel, Farro Salad. Dinner: Whole Grains Tortillas, California Avocados, Ground Turkey. Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, Honey Porter Beer, ANISE PIZZELE, orange juice, olive oil, popcorn, Coconut Water, Nonfat Blueberry Greek Yogurt. more...

2585 kcal

Activities & Exercise: Shopping - 1 hour, Running - 6/mph - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours. more...