Weigh In record (no journal entry) for 12 May 2016
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1958 kcal
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Fat: 29.17g | Prot: 123.63g | Carb: 315.18g.
Breakfast: Powerade Fruit Punch (12 oz), fruit smoothie, Coffee, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Chicken Breast Sandwich - no cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce, Fig Newtons Fat Free Fig Newtons. Dinner: Brownie, Pizza with Meat, Vegetarian Kale Soup. more...
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gaining 0.4 lb a week
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