Weigh In record (no journal entry) for 04 May 2016
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
2200 kcal
|
Fat: 18.77g | Prot: 144.90g | Carb: 388.46g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Pacific Health Laboratories Accelerade Advanced Sports Drink, Fig Newtons Fat Free Fig Newtons, Slow Cooker Quinoa Chicken Chili. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Smucker's Red Raspberry Jam, Thomas' Light Multi-Grain English Muffin. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|