Fooch123's Journal, 20 November 2011

229.4 lb Lost so far: 5.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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708 kcal

Fat: 8.66g | Prot: 29.15g | Carb: 127.56g.   Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , V-Fusion Strawberry Banana Juice. more...

2535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...