Weigh In record (no journal entry) for 20 November 2011
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158.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1020 kcal
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Fat: 16.79g | Prot: 48.53g | Carb: 182.22g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Strawberries , Go Lean. Lunch: Grapes, Arugula (Rocket) , Sandwich Thins - 100% Whole Wheat, Fat Free American Cheese. Dinner: Wheat Thins Crackers - Reduced Fat, Split Pea Soup. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Lightly Salted Rice Cakes, Light Creamy Swiss Cheese. more...
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gaining 0.7 lb a week
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