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Swelled up
Still sick
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1975 kcal
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Fat: 74.44g | Prot: 124.92g | Carb: 43.84g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Claussen Sauerkraut, Onions, Pork Loin (Whole, Cooked, Roasted), Spaghetti Winter Squash. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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