amayzme's Journal, 20 November 2011

Everything seems to be going very well. lots of travel and company this past week, still stayed true to the atkins plan, water and exercise. hope all are doing well. appreciate the new buddies. hope to hear from you all soon. Have a wonderful thanksgiving!!!

162.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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389 kcal

Fat: 13.35g | Prot: 33.45g | Carb: 36.18g.   Lunch: corn, rib eye steak. more...

1883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...