| December 2011 |
| Sun 18th: |
630 *
|
42%
|
fat: 35.41g |
| |
protein: 58.58g |
| |
carbs: 16.10g |
|
2458
|
 1828
|
| Sat 10th: |
1208
|
81%
|
fat: 93.02g |
| |
protein: 73.23g |
| |
carbs: 24.79g |
|
-
|
-
|
| Tue 6th: |
234 *
|
16%
|
fat: 16.99g |
| |
protein: 13.85g |
| |
carbs: 13.45g |
|
-
|
-
|
| Thu 1st: |
1349
|
90%
|
fat: 88.24g |
| |
protein: 120.72g |
| |
carbs: 10.10g |
|
2293*
|
944
|
| November 2011 |
| Wed 30th: |
1256 *
|
84%
|
fat: 80.89g |
| |
protein: 105.21g |
| |
carbs: 20.80g |
|
2083*
|
827
|
| Tue 29th: |
696 *
|
46%
|
fat: 36.10g |
| |
protein: 15.50g |
| |
carbs: 76.81g |
|
2166*
|
1470
|
| Mon 28th: |
1013 *
|
68%
|
fat: 74.29g |
| |
protein: 65.29g |
| |
carbs: 27.10g |
|
2274*
|
1261
|
| Sun 27th: |
645 *
|
43%
|
fat: 41.03g |
| |
protein: 43.26g |
| |
carbs: 18.46g |
|
2011*
|
1366
|
| Sat 26th: |
750 *
|
50%
|
fat: 54.94g |
| |
protein: 44.78g |
| |
carbs: 18.80g |
|
-
|
-
|
| Fri 25th: |
686 *
|
46%
|
fat: 27.08g |
| |
protein: 45.13g |
| |
carbs: 70.52g |
|
-
|
-
|
| Thu 24th: |
1304 *
|
87%
|
fat: 62.95g |
| |
protein: 51.11g |
| |
carbs: 133.55g |
|
2119*
|
815
|
| Wed 23rd: |
964 *
|
64%
|
fat: 50.98g |
| |
protein: 72.67g |
| |
carbs: 60.62g |
|
2336
|
1372
|
| Tue 22nd: |
900
|
60%
|
fat: 45.00g |
| |
protein: 18.00g |
| |
carbs: 104.00g |
|
2320*
|
1420
|
| Sun 20th: |
389
|
26%
|
fat: 13.35g |
| |
protein: 33.45g |
| |
carbs: 36.18g |
|
1883
|
1494
|
| Sun 13th: |
588
|
39%
|
fat: 37.28g |
| |
protein: 32.75g |
| |
carbs: 32.35g |
|
-
|
-
|
| Sat 12th: |
683
|
46%
|
fat: 35.10g |
| |
protein: 59.16g |
| |
carbs: 23.22g |
|
1992
|
1309
|
| Fri 11th: |
459 *
|
31%
|
fat: 19.46g |
| |
protein: 30.02g |
| |
carbs: 39.67g |
|
-
|
-
|
| Thu 10th: |
539 *
|
36%
|
fat: 34.55g |
| |
protein: 40.43g |
| |
carbs: 21.00g |
|
2266
|
1727
|
| Tue 8th: |
-
|
-
|
|
2051*
|
-
|
| Sun 6th: |
500 *
|
33%
|
fat: 27.41g |
| |
protein: 53.58g |
| |
carbs: 8.10g |
|
1844
|
1344
|
