Weigh In record (no journal entry) for 20 November 2011
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2011:
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3190 kcal
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Fat: 116.38g | Prot: 253.99g | Carb: 282.96g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Apples, Extra Large Coffee (1 Milk), Egg McMuffin, Fruit 'n Fibre Muffin. Lunch: Chicken Meat (Roasting), Dempster's Whole Grains Flax. Dinner: Deli Counter Swiss Cheese Light, Chicken Meat Roasting, Dempster's WholeGrains Flax Bread, Original Bratwurst. Snacks/Other: Almonds, Multi-Grain Cheerios Canada, Shreddies, Almond Breeze Unsweetened Vanilla, Excellence Dark Chocolate Chili. more...
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2117 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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