Fledgist's Journal, 20 November 2011

No change. Ugh. Went up to Beantown, made it back. Had a good time at the conference presenting my paper. Had dinner with Number One Son, who is getting more and more mature.
178.6 lb Lost so far: 158.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
1391 kcal Fat: 29.65g | Prot: 46.82g | Carb: 236.04g.   Breakfast: Light & Fit Yogurt - Peach, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Trader Joe's Thai Vegetable Gyoza. Lunch: Trader Joe's Farm-Raised Skinless Smoked Trout, Kame Rice Crackers Black Sesame. Dinner: blackberries, Cherries, Rome Apple, Moo Moos Sweet 'N Spicy Curry Tofu, Petite Syrah wine. more...
2706 kcal Activities & Exercise: Shopping - 45 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight


Great job I would take no change, when being out of town. Glad your presentation went well. So nice when children are getting more mature, the scary thing is when it starts going the other way and they are more mature than we are LOL. 
20 Nov 11 by member: Yvonne19
That was nice to have dinner with your son...its nice to have the one on one...No Change is a good thing...Have a great Sunday....☺  
20 Nov 11 by member: BHA
I echo... No change is good - certainly better than going up :-). Glad your presentation went well - and dinner with no. one son..... Be that was enjoyable :-) 
20 Nov 11 by member: Sk1nnyfuture
Thanks all. 
21 Nov 11 by member: Fledgist
Was your son impressed with your weight loss? What good eats are there in Boston besides beans?  
21 Nov 11 by member: cocobutt
My son is happy about it. We only ate at the hotel. There's quite a bit good in Boston apart from beans and scrod. If ever you stay at the Parker House do try the rolls. 
21 Nov 11 by member: Fledgist


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