Weigh In record (no journal entry) for 12 May 2016
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150.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2329 kcal
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Fat: 52.21g | Prot: 202.67g | Carb: 275.59g.
Breakfast: Brown Rice, Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal, Egg, Great Value 100% Liquid Egg Whites. Lunch: Bananas, Dannon Oikos Triple Zero - Vanilla, La Banderita Soft Taco Low Carb Tortillas, Mushrooms, Asparagus. Dinner: Heinz Reduced Sugar Ketchup, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Liquid Egg Whites, Egg, Great Value Shredded Hash Browns, Quest Protein Chips Sour Cream & Onion, Wal-Mart Boneless Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans. Snacks/Other: Watermelon, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
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gaining 0.7 lb a week
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