Weigh In record (no journal entry) for 20 November 2011
|
129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
1317 kcal
|
Fat: 53.96g | Prot: 67.95g | Carb: 42.30g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Pork Chop, Cooked Brussels Sprouts. Dinner: Caesar, Turkey, Cooked Turnip, Cos or Romaine Lettuce. Snacks/Other: Source Rasperry Yogurt, 67. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|