Weigh In record (no journal entry) for 20 November 2011
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132.4 lb
Lost so far: 4.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1066 kcal
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Fat: 38.02g | Prot: 63.43g | Carb: 126.43g.
Breakfast: 21 Whole Grains Bread, Unsalted Butter Stick. Lunch: Blood Pudding, French Rolls, Scrambled Egg (Whole, Cooked). Dinner: Mashed Potato, Roasted Portobello Mushroom, Red Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 1.1 lb a week
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pothandiane's weight history
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