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I will take this steady weight this week. Next time I go to Olive Garden with girlfriends I will have the soup/salad/breadsticks; that meal may have been exactly what killed my loss this week. This week will be a challenge for sure. Thanksgiving is always a tough one to not overeat and partake in dishes that are not low-fat. Will eat sensibly leading up to Thursday and push the water to the greatest extent my bladder can handle.
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1604 kcal
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Fat: 53.50g | Prot: 88.01g | Carb: 192.22g.
Breakfast: egg mcmuffin, fat free vanilla creamer, coffee. Lunch: chicken breast, ragu alfredo sauce, whole wheat spaghetti. Dinner: stuffing , tomato, lettuce, village hearth 12 grain light, bacon. Snacks/Other: corn nuts, reduced fat triscuits, dole pineapple cup, light string cheese. more...
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2871 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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