Weigh In record (no journal entry) for 20 November 2011
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174.0 lb
Lost so far: 17.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1119 kcal
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Fat: 36.76g | Prot: 62.97g | Carb: 137.16g.
Breakfast: Nacho & Taco Cheese, Veggie Breakfast Sausage Patties, Fried Egg without Fat, 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Honey Crunch 'n Oats Cereal, Skim Milk, Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice. Snacks/Other: Pears , Skim Milk, Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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