Weigh In record (no journal entry) for 19 November 2011
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174.8 lb
Lost so far: 16.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1627 kcal
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Fat: 32.62g | Prot: 57.80g | Carb: 272.48g.
Breakfast: Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, 100% Grape Juice, Bananas , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Skim Milk, Garlic Cheese Biscuit, Hearty Chicken Soup. Dinner: Skim Milk, Lemon Pepper Fish. Snacks/Other: fit & active devil's food fat free cookie cakes, Pears , Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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