TonyGemma's Journal, 20 November 2011

215.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 50.61g | Prot: 67.15g | Carb: 147.72g.   Breakfast: Baked Premium Ham Slices, Toasted Rye Bread. Dinner: Rum and Cola, Cheese Pizza with Vegetables. Snacks/Other: Navels Oranges. more...

3016 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 35 minutes, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...