Weigh In record (no journal entry) for 19 November 2011
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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699 kcal
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Fat: 27.62g | Prot: 46.19g | Carb: 72.44g.
Lunch: Turkey Club Sandwich. Dinner: Mashed Potato, Country Style String Beans, Cooked Broccoli (Fat Not Added in Cooking), Baked Premium Ham Slices. more...
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gaining 3.5 lb a week
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