Weigh In record (no journal entry) for 20 November 2011
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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604 kcal
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Fat: 42.60g | Prot: 36.23g | Carb: 20.00g.
Breakfast: Beef Franks 97% Fat Free, Scrambled Egg . Lunch: Frankfurter or Hot Dog. more...
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losing 7.0 lb a week
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rjwwalker3's weight history
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