SpriteGF's Journal, 20 November 2011

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 90.16g | Prot: 117.08g | Carb: 243.52g.   Breakfast: All American Frittata, Corned Beef, Asian Pears, Bananas. Lunch: Chicken Veg Pizza, Hot Dog Bun, Coffee Ice Cream, Milk (Nonfat). Dinner: Chicken Burrito. more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...