SpriteGF's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2770 kcal Fat: 95.50g | Prot: 151.00g | Carb: 327.00g.   Lunch: Barbecue Chicken Pizza. Dinner: Trader Joe's Caffe Mocha, Deep Dish Pepperoni Pizza, Trader Joe's Instant Coffee, Muscle Milk Chocolate. Snacks/Other: Double Chocolate Crunch Protein Bar, Trader joes pumpkin soup, Double Chocolate Crunch Protein Bar. more...
on diet Abs Diet   losing 0.1 lb a week

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