| August 2016 |
| Tue 23rd: |
930 *
|
42%
|
fat: 28.74g |
| |
protein: 31.05g |
| |
carbs: 144.81g |
|
-
|
-
|
| Fri 19th: |
1758 *
|
80%
|
fat: 72.47g |
| |
protein: 121.64g |
| |
carbs: 160.00g |
|
-
|
-
|
| Wed 17th: |
290 *
|
13%
|
fat: 18.00g |
| |
protein: 19.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 15th: |
660 *
|
30%
|
fat: 32.50g |
| |
protein: 33.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 14th: |
1342 *
|
61%
|
fat: 56.22g |
| |
protein: 42.58g |
| |
carbs: 168.51g |
|
-
|
-
|
| Sat 13th: |
1904 *
|
87%
|
fat: 52.04g |
| |
protein: 67.39g |
| |
carbs: 300.05g |
|
-
|
-
|
| June 2016 |
| Thu 23rd: |
1170 *
|
53%
|
fat: 41.00g |
| |
protein: 40.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Wed 22nd: |
720 *
|
33%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| May 2016 |
| Tue 10th: |
710 *
|
32%
|
fat: 43.00g |
| |
protein: 22.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 9th: |
710 *
|
32%
|
fat: 38.75g |
| |
protein: 38.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| April 2016 |
| Thu 28th: |
300 *
|
14%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 27th: |
330 *
|
15%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 26th: |
630 *
|
29%
|
fat: 28.00g |
| |
protein: 22.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 25th: |
380 *
|
17%
|
fat: 17.75g |
| |
protein: 15.50g |
| |
carbs: 39.50g |
|
-
|
-
|
| February 2016 |
| Thu 11th: |
650 *
|
30%
|
fat: 25.00g |
| |
protein: 25.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 9th: |
280 *
|
13%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 8th: |
1210 *
|
55%
|
fat: 59.00g |
| |
protein: 43.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
1763 *
|
80%
|
fat: 43.96g |
| |
protein: 136.66g |
| |
carbs: 217.91g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1480 *
|
67%
|
fat: 73.00g |
| |
protein: 66.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Tue 29th: |
1700 *
|
77%
|
fat: 66.21g |
| |
protein: 87.66g |
| |
carbs: 199.62g |
|
-
|
-
|
