shwilson24's Journal, 20 November 2011

238.6 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 105.97g | Prot: 89.63g | Carb: 188.25g.   Breakfast: Fully Cooked Turkey Sausage Links. Lunch: NY Steamer Sub (Large). Dinner: Cinnamon Margarine Spread, Granulated Sugar, 45 Calories and Delightful Wheat Bread. Snacks/Other: 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, peanut butter. more...

3205 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...