Weigh In record (no journal entry) for 20 November 2011
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265.2 lb
Lost so far: 21.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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5219 kcal
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Fat: 240.47g | Prot: 173.81g | Carb: 608.55g.
Breakfast: Cream Cheese, Marshmallow Lovers Hot Cocoa Mix, Bagel, Coffee with Milk. Snacks/Other: Oreo Vanilla Ice Cream, Cream Cheese , Ground Beef (95% Lean / 5% Fat) , 1/2 lb Double with Cheese, Premium Maple Walnut Ice Cream, Octoberfest Beer, Chocolate Syrup. more...
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2930 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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