Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
banstyk
Journal
19 Nov 11
banstyk's Journal, 19 November 2011
banstyk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2011
262.8 lb
Lost so far:
24.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1847 kcal
Fat: 62.19g | Prot: 86.98g | Carb: 235.91g.
Breakfast:
Coffee with Milk, Bagel, Marshmallow Lovers Hot Cocoa Mix.
Lunch:
12" Blimpie Best.
Dinner:
Cheddar Cheese, Hamburger or Hotdog Rolls.
more...
2904 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
banstyk's weight history
view complete history