Weigh In record (no journal entry) for 13 January 2010
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263.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1134 kcal
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Fat: 36.83g | Prot: 88.58g | Carb: 117.41g.
Lunch: ham, Sweet Cherries. Dinner: Country Cole Slaw, Corn, rice, roasted chicken. Snacks/Other: ham. more...
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gaining 0.7 lb a week
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