ospastoria's Journal, 19 November 2011

205.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 37.50g | Prot: 60.05g | Carb: 167.33g.   Breakfast: Plain Waffle, Fudge Graham Nutrition Bar, Instant Breakfast, Fat Free Milk. Lunch: Medium Cheddar Cheese Sliced. Dinner: Corn, Sliced Ham (Extra Lean), Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Tillamook Cookie Dough Ice cream. more...

4032 kcal

Activities & Exercise: Racquetball - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...