traceynsw's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
259.0 lb Lost so far: 19.8 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
980 kcal Fat: 20.17g | Prot: 33.31g | Carb: 165.76g.   Breakfast: Milk Skim, Tap Water, Coffee (Instant), Guardian. Lunch: Tomatoes, Mixed Salad Greens, Beets (Drained Solids, Canned), Veggie Burgers. Snacks/Other: Apples, Fruits and Creams, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Frozen Pop Ice. more...
3603 kcal Activities & Exercise: Boating or Canoeing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet traceynsw's own diet   losing 4.0 lb a week



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